CLASSES
CLASSES AT MID CITY MMA
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MID CITY MMA CLASS SCHEDULE
Q4 2024
MONDAY
GI JIU JITSU | 10AM
MMA PRACTICE | 1:30-3PM
*PERMISSION NEEDED*
VALHALLA WRESTLING CLUB (ages 8-18) | 4:15-5:45PM
STRIKING | BAG WORK | 5:45PM
GI JIU JITSU | 6:45PM
TUESDAY
LAW ENFORCEMENT GRAPPLING | 9AM
MMA PRACTICE | 1:30-3PM
*PERMISSION NEEDED*
KIDS JIU JITSU (ages 5-13) | 5PM
STRIKING | PARTNER/PAD WORK (ADVANCED) | 6PM
NOGI SUBMISSION GRAPPLING (ALL LEVELS) | 7PM
WEDNESDAY
STRIKING | MIXED LEVEL | 9AM
GI JIU JITSU | 10AM
MMA PRACTICE | 1:30-3PM
*PERMISSION NEEDED*
VALHALLA WRESTLING CLUB (ages 8-18) | 4:15-5:45PM
STRIKING | BAG WORK | 5:45PM
GI JIU JITSU | 6:45PM
THURSDAY
LAW ENFORCEMENT GRAPPLING | 9AM
KIDS JIU JITSU (ages 5-13) | 5PM
MMA 101 (INTERM./ADVANCED) | 6PM
NOGI SUBMISSION GRAPPLING (ADVANCED) | 7PM
FRIDAY
STRIKING | MIXED LEVEL | 9AM
NOGI SUBMISSION GRAPPLING (MIXED LEVEL) | 10AM
VALHALLA WRESTLING CLUB (ages 8-18) | 4:15-5:45PM
SPARRING (ADVANCED) | 6-6:45PM
*MINIMUM 3 MONTHS OF TRAINING REQUIRED TO ATTEND SPARRING
SATURDAY
KIDS JIU JITSU (ages 5-13) | 9AM
STRIKING | BAG WORK | 10AM
FOUNDATIONAL JIU JITSU | 11AM
COMPETITION JIU JITSU (INTERM. / ADVANCED) | 12PM
SUNDAY
WRESTLING OPEN MAT / DRILLING | 10:30AM