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CLASSES

CLASSES AT MID CITY MMA

Click here to inquire about our crossover membership option with Thanh Le's MMA at Moon College!

Thanh

MID CITY MMA CLASS SCHEDULE
Q4 2024

MONDAY

GI JIU JITSU | 10AM

MMA PRACTICE | 1:30-3PM

*PERMISSION NEEDED*

 

VALHALLA WRESTLING CLUB (ages 8-18) | 4:15-5:45PM

STRIKING | BAG WORK | 5:45PM

GI JIU JITSU | 6:45PM

TUESDAY

LAW ENFORCEMENT GRAPPLING | 9AM

MMA PRACTICE | 1:30-3PM

*PERMISSION NEEDED*

 

KIDS JIU JITSU (ages 5-13) | 5PM

STRIKING | PARTNER/PAD WORK (ADVANCED) | 6PM

NOGI SUBMISSION GRAPPLING (ALL LEVELS) | 7PM

WEDNESDAY

STRIKING | MIXED LEVEL | 9AM

GI JIU JITSU | 10AM

MMA PRACTICE | 1:30-3PM

*PERMISSION NEEDED*

 

VALHALLA WRESTLING CLUB (ages 8-18) | 4:15-5:45PM

STRIKING | BAG WORK | 5:45PM

GI JIU JITSU | 6:45PM

THURSDAY

LAW ENFORCEMENT GRAPPLING | 9AM

 

KIDS JIU JITSU (ages 5-13) | 5PM

MMA 101 (INTERM./ADVANCED) | 6PM

NOGI SUBMISSION GRAPPLING (ADVANCED) | 7PM

FRIDAY

STRIKING | MIXED LEVEL | 9AM

NOGI SUBMISSION GRAPPLING (MIXED LEVEL) | 10AM

VALHALLA WRESTLING CLUB (ages 8-18) | 4:15-5:45PM

 

SPARRING (ADVANCED) | 6-6:45PM

*MINIMUM 3 MONTHS OF TRAINING REQUIRED TO ATTEND SPARRING

SATURDAY

KIDS JIU JITSU (ages 5-13) | 9AM

 

STRIKING | BAG WORK | 10AM

FOUNDATIONAL JIU JITSU | 11AM

COMPETITION JIU JITSU (INTERM. / ADVANCED) | 12PM

SUNDAY

WRESTLING OPEN MAT / DRILLING | 10:30AM

CLASS SCHEDULE Q4-24.jpg
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